“Becoming a mom can be an isolating experience. Sometimes it involves moving to a new place, having a new job or no job, everyone around you is busy and you are double busy now with children. People come to your class not just for the yoga, but also for the social part of it. Putting in time and effort in connecting the people in your class is a worthwhile investment.”

The months after a new school year starts can involve significant changes for families. The busy schedules of school, homework, sports, after-school classes, and the holidays can contribute to stress, anxiety, and pressure for kids and parents alike.

One solution to these problems is to bring the whole family together through yoga…



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